Pineapple Mint Smoothie




Made with coconut water, spinach, pineapple, mint, lime, and more! This Pineapple Mint smoothie is delicious and healthy.  This smoothie is Vegan friendly and great for the Daniel Fast.

Pineapple Mint Smoothie
The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. 



What's in a Pineapple Mint Smoothie

SpinachChopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests.

PineappleThis popular fruit is packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can fight inflammation and disease.

OrangesNavel oranges are one of the healthiest fruits you can eat, filled with Vitamin C, fiber, potassium, and low in calories. 

BananaBananas are packed with potassium, magnesium, and vitamin C.

Mint LeavesMint has many health benefits, including promoting digestion and soothing stomach aches and it adds a refreshing touch to any smoothie.

Coconut waterThere are some health benefits to drinking coconut water. It's an all-natural way to hydrate, cut sodium, and add potassium to diets.

Lemon & Lime juicesLemons provide more vitamin C than limes — but both make a significant dietary contribution of this vitamin.





How to Make Pineapple Mint Smoothie

Blend ice, spinach, pineapple, coconut water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth. Add more coconut water if needed. 

Smoothies will keep in the fridge for 1-2 days.  Just stir the smoothie and enjoy!

Another great smoothie: Try Tropical Delight Smoothie 



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Pineapple Mint Smoothie


Made with coconut water, spinach, pineapple, mint, lime, and more! This Pineapple Mint smoothie is delicious and healthy.

Ingredients:
  • 1 to 2 cups baby spinach leaves
  • 1 cup pineapple, frozen, or fresh 
  • 3 cups crushed ice
  • 1 navel orange, peeled and segmented
  • 3 tablespoons lemon juice
  • 2 tablespoons lime juice
  • 10-12 fresh mint leaves
  • 1 banana, peeled and chunked
  • 1/2 cup coconut water, or more
Instructions:
  1. Blend ice, spinach, pineapple, coconut water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.

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